ezaut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
78.65g
 
104.86g
 
360.26g
24*  2521
Thu 20: 1169 * 43%
Fat:
 
Prot:
 
Carbs:
23.32g
 
34.49g
 
202.82g
154*  1015
Wed 19: 1391 * 52%
Fat:
 
Prot:
 
Carbs:
40.59g
 
44.28g
 
213.57g
18*  1373
Tue 18: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
33.96g
 
47.26g
 
220.36g
6*  1383
Mon 17: 1893 * 70%
Fat:
 
Prot:
 
Carbs:
37.73g
 
86.19g
 
303.58g
187*  1706
Sun 16: 2358 * 87%
Fat:
 
Prot:
 
Carbs:
79.42g
 
44.64g
 
362.75g
123*  2235
Sat 15: 2114 * 78%
Fat:
 
Prot:
 
Carbs:
75.31g
 
71.25g
 
287.44g
109*  2005
Fri 14: 1185 * 44%
Fat:
 
Prot:
 
Carbs:
23.69g
 
54.54g
 
189.94g
577*  608
Thu 13: 1601 * 59%
Fat:
 
Prot:
 
Carbs:
47.87g
 
62.92g
 
234.22g
163*  1438
Wed 12: 1713 * 63%
Fat:
 
Prot:
 
Carbs:
57.59g
 
93.76g
 
200.11g
155*  1558
Tue 11: 3031 * 112%
Fat:
 
Prot:
 
Carbs:
187.01g
 
168.46g
 
173.25g
124*  2907
Mon 10: 1272 * 47%
Fat:
 
Prot:
 
Carbs:
37.75g
 
44.81g
 
198.29g
202*  1070
Sun 9: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
87.06g
 
79.01g
 
186.37g
137*  1674
Sat 8: 2126 * 79%
Fat:
 
Prot:
 
Carbs:
54.04g
 
93.85g
 
326.54g
500*  1626
Fri 7: 891 * 33%
Fat:
 
Prot:
 
Carbs:
12.24g
 
41.79g
 
160.92g
556*  335
Thu 6: 3208 * 119%
Fat:
 
Prot:
 
Carbs:
124.50g
 
110.95g
 
407.91g
160*  3048
Wed 5: 1266 * 47%
Fat:
 
Prot:
 
Carbs:
39.23g
 
62.77g
 
172.84g
106*  1160
Tue 4: 1634 * 61%
Fat:
 
Prot:
 
Carbs:
53.24g
 
61.68g
 
232.93g
104*  1530
Mon 3: 1448 * 54%
Fat:
 
Prot:
 
Carbs:
31.37g
 
59.76g
 
237.09g
635*  813
Sun 2: 2322 * 86%
Fat:
 
Prot:
 
Carbs:
101.78g
 
69.01g
 
290.45g
527*  1795
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