| September 2023 |
| Tue 12: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
11.54g |
|
23.84g |
|
-
|
-
|
| Mon 11: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
34.05g |
|
90.38g |
|
-
|
-
|
| Fri 8: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
13.22g |
|
49.63g |
|
-
|
-
|
| Thu 7: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
57.66g |
|
121.72g |
|
-
|
-
|
| Wed 6: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
57.07g |
|
139.91g |
|
-
|
-
|
| Tue 5: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
67.17g |
|
164.17g |
|
-
|
-
|
| Mon 4: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
48.35g |
|
84.29g |
|
-
|
-
|
| Fri 1: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
42.40g |
|
43.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
74.96g |
|
75.24g |
|
-
|
-
|
| Wed 30: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
76.54g |
|
144.87g |
|
-
|
-
|
| Tue 29: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
77.58g |
|
134.38g |
|
-
|
-
|
| Mon 28: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
78.86g |
|
176.38g |
|
-
|
-
|
| Sat 12: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
45.23g |
|
93.76g |
|
-
|
-
|
| Fri 11: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
71.86g |
|
229.73g |
|
-
|
-
|
| Thu 10: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
38.41g |
|
164.21g |
|
-
|
-
|
| Tue 8: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
37.80g |
|
118.21g |
|
-
|
-
|
| Mon 7: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
51.07g |
|
70.07g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
17.67g |
|
35.42g |
|
-
|
-
|
| Mon 24: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
36.56g |
|
124.01g |
|
-
|
-
|
| Mon 17: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
18.45g |
|
3.13g |
|
-
|
-
|
