| November 2022 |
| Wed 30: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
20.84g |
|
81.46g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
40.52g |
|
96.76g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
41.76g |
|
122.47g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
11.30g |
|
21.17g |
|
-
|
-
|
| Sun 23: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
49.21g |
|
101.63g |
|
-
|
-
|
| Sat 22: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
57.62g |
|
160.56g |
|
-
|
-
|
| Fri 21: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
31.50g |
|
94.50g |
|
-
|
-
|
| Thu 20: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
45.42g |
|
143.77g |
|
-
|
-
|
| Wed 19: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
56.23g |
|
298.73g |
|
2101*
|
 253
|
| Tue 18: |
1977 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
99.31g |
|
239.82g |
|
-
|
-
|
| Mon 17: |
1768 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
48.06g |
|
198.20g |
|
2224*
|
456
|
| Sun 16: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
61.14g |
|
127.35g |
|
2117*
|
953
|
| Sat 15: |
2338 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
88.20g |
|
264.08g |
|
-
|
-
|
| Fri 14: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
74.00g |
|
159.46g |
|
2117*
|
648
|
| Thu 13: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
98.90g |
|
128.12g |
|
2073*
|
278
|
| Wed 12: |
1918 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
68.38g |
|
236.60g |
|
2130*
|
212
|
| Tue 11: |
2132 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
86.61g |
|
267.69g |
|
2130*
|
 2
|
| Mon 10: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
44.15g |
|
115.46g |
|
2160*
|
974
|
| Sun 9: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
73.69g |
|
195.82g |
|
2236*
|
271
|
| Sat 8: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
38.42g |
|
169.82g |
|
2133*
|
799
|
