hegorova2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
71.44g
 
101.80g
 
213.66g
- -
Wed 27: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
51.59g
 
119.90g
 
155.56g
- -
Tue 26: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
108.64g
 
174.26g
 
113.87g
- -
Mon 25: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
68.02g
 
108.84g
 
144.63g
- -
Sun 24: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
78.36g
 
139.09g
 
131.88g
- -
Sat 23: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
86.41g
 
144.19g
 
101.56g
- -
Fri 22: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
75.90g
 
113.06g
 
169.73g
- -
November 2023
Wed 8: 888 * 36%
Fat:
 
Prot:
 
Carbs:
59.80g
 
62.74g
 
22.31g
- -
Tue 7: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
55.79g
 
104.58g
 
138.12g
- -
Mon 6: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
45.78g
 
151.68g
 
128.88g
- -
August 2022
Tue 16: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
55.75g
 
98.76g
 
126.09g
- -
April 2022
Sun 10: 2612 * 141%
Fat:
 
Prot:
 
Carbs:
77.23g
 
283.16g
 
179.39g
- -
March 2022
Tue 29: 478 * 26%
Fat:
 
Prot:
 
Carbs:
21.99g
 
26.85g
 
42.07g
- -
Mon 28: 846 * 46%
Fat:
 
Prot:
 
Carbs:
25.58g
 
79.87g
 
78.31g
- -
Sun 27: 1330 * 80%
Fat:
 
Prot:
 
Carbs:
74.65g
 
82.91g
 
84.07g
- -
February 2022
Wed 2: 258 * 16%
Fat:
 
Prot:
 
Carbs:
16.70g
 
23.83g
 
1.57g
- -
January 2022
Mon 31: 779 * 47%
Fat:
 
Prot:
 
Carbs:
29.41g
 
52.15g
 
79.29g
2937*  2158
November 2021
Wed 17: 443 * 30%
Fat:
 
Prot:
 
Carbs:
22.37g
 
26.24g
 
35.72g
- -
Mon 15: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
58.68g
 
106.17g
 
73.29g
- -
Thu 4: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
83.41g
 
88.31g
 
79.95g
- -
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