Alia_A1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 812 * 48%
Fat:
 
Prot:
 
Carbs:
20.66g
 
36.92g
 
122.05g
1224*  412
Sun 25: - - 1853* -
Sat 24: - - 939* -
January 2021
Sat 23: 311 * 18%
Fat:
 
Prot:
 
Carbs:
11.85g
 
47.05g
 
0.49g
- -
Fri 22: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
48.14g
 
82.80g
 
151.38g
- -
Mon 18: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
64.02g
 
84.78g
 
154.25g
- -
Sun 17: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
50.44g
 
87.61g
 
158.32g
- -
Sat 16: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
62.92g
 
91.78g
 
152.89g
- -
Fri 15: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
59.20g
 
77.43g
 
150.91g
- -
Thu 14: 2433 * 143%
Fat:
 
Prot:
 
Carbs:
149.24g
 
111.09g
 
170.10g
- -
Wed 13: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
81.50g
 
84.89g
 
138.27g
- -
Sun 10: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
81.91g
 
86.35g
 
150.28g
- -
Sat 9: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
58.26g
 
56.80g
 
92.90g
- -
Wed 6: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
87.39g
 
81.53g
 
137.64g
- -
December 2020
Tue 29: 915 * 54%
Fat:
 
Prot:
 
Carbs:
53.85g
 
62.35g
 
44.43g
- -
Mon 28: 574 * 34%
Fat:
 
Prot:
 
Carbs:
40.26g
 
26.51g
 
28.30g
- -
Sun 27: 593 * 35%
Fat:
 
Prot:
 
Carbs:
37.36g
 
37.01g
 
28.30g
- -
Thu 17: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
58.30g
 
54.36g
 
91.62g
- -
Wed 16: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
51.93g
 
70.07g
 
97.72g
- -
Tue 15: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
62.71g
 
64.44g
 
90.40g
- -
Mon 14: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
71.06g
 
52.25g
 
72.58g
- -
Sun 13: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
92.44g
 
80.05g
 
159.72g
- -
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