| August 2021 |
| Mon 30: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
9.47g |
|
16.02g |
|
-
|
-
|
| Tue 10: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
64.09g |
|
84.33g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
11.66g |
|
64.07g |
|
-
|
-
|
| Thu 22: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
15.84g |
|
78.72g |
|
-
|
-
|
| Wed 21: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
40.85g |
|
141.89g |
|
-
|
-
|
| Tue 20: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
66.52g |
|
102.30g |
|
-
|
-
|
| Fri 16: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
38.93g |
|
96.25g |
|
-
|
-
|
| Thu 15: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
25.37g |
|
103.86g |
|
-
|
-
|
| Sat 10: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
22.80g |
|
59.91g |
|
-
|
-
|
| Fri 9: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
7.24g |
|
41.75g |
|
-
|
-
|
| Tue 6: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
57.26g |
|
131.20g |
|
-
|
-
|
| Mon 5: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
29.81g |
|
88.02g |
|
-
|
-
|
| Sun 4: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
30.36g |
|
103.98g |
|
-
|
-
|
| Sat 3: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
14.38g |
|
105.65g |
|
-
|
-
|
| Fri 2: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
23.71g |
|
57.16g |
|
-
|
-
|
| Thu 1: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
23.18g |
|
87.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.68g |
|
78.12g |
|
-
|
-
|
| Tue 29: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
17.69g |
|
71.56g |
|
-
|
-
|
| Mon 28: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
48.40g |
|
34.70g |
|
-
|
-
|
| Sun 27: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
49.47g |
|
113.85g |
|
-
|
-
|
