rahmanandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 5: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
36.92g
 
56.28g
 
138.18g
- -
July 2018
Mon 16: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
56.24g
 
140.44g
- -
May 2018
Sat 5: 943 * 73%
Fat:
 
Prot:
 
Carbs:
32.83g
 
82.88g
 
75.72g
- -
Fri 4: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
32.93g
 
56.31g
 
128.85g
- -
Wed 2: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
42.15g
 
85.46g
 
97.42g
- -
April 2018
Mon 30: 745 * 57%
Fat:
 
Prot:
 
Carbs:
19.99g
 
37.37g
 
104.59g
- -
Mon 16: 878 * 68%
Fat:
 
Prot:
 
Carbs:
27.06g
 
51.62g
 
105.67g
- -
Fri 13: 968 * 74%
Fat:
 
Prot:
 
Carbs:
24.28g
 
46.47g
 
132.18g
- -
Wed 11: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
28.81g
 
43.06g
 
167.69g
- -
Tue 10: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
25.22g
 
39.83g
 
167.87g
- -
Mon 9: 903 * 69%
Fat:
 
Prot:
 
Carbs:
27.97g
 
42.36g
 
124.22g
- -
Fri 6: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
30.04g
 
58.86g
 
131.47g
- -
Thu 5: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
43.86g
 
55.68g
 
173.83g
- -
Wed 4: 941 * 72%
Fat:
 
Prot:
 
Carbs:
24.29g
 
41.94g
 
141.30g
- -
Tue 3: 949 * 73%
Fat:
 
Prot:
 
Carbs:
24.14g
 
50.51g
 
134.57g
- -
Mon 2: 984 * 76%
Fat:
 
Prot:
 
Carbs:
16.08g
 
32.79g
 
181.11g
- -
March 2018
Tue 27: 503 * 39%
Fat:
 
Prot:
 
Carbs:
10.02g
 
21.71g
 
83.01g
- -
Mon 26: 998 * 77%
Fat:
 
Prot:
 
Carbs:
34.34g
 
29.28g
 
149.31g
- -
Fri 23: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
34.69g
 
37.69g
 
154.99g
- -
Thu 22: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
46.87g
 
65.03g
 
119.33g
- -
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