| October 2019 |
| Tue 15: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
5.65g |
|
12.06g |
|
-
|
-
|
| Fri 11: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
50.20g |
|
25.39g |
|
-
|
-
|
| Thu 3: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
90.25g |
|
78.58g |
|
-
|
-
|
| Wed 2: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
55.99g |
|
40.00g |
|
-
|
-
|
| Tue 1: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
40.34g |
|
30.68g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
54.22g |
|
39.60g |
|
-
|
-
|
| Fri 27: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
65.60g |
|
49.37g |
|
-
|
-
|
| Thu 26: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
52.58g |
|
30.87g |
|
-
|
-
|
| Wed 25: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
47.76g |
|
65.40g |
|
-
|
-
|
| Tue 24: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
72.30g |
|
37.42g |
|
-
|
-
|
| Mon 23: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
55.91g |
|
52.90g |
|
-
|
-
|
| Sat 21: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
58.55g |
|
46.96g |
|
-
|
-
|
| Fri 20: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
54.17g |
|
40.99g |
|
-
|
-
|
| Wed 18: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
66.80g |
|
33.26g |
|
-
|
-
|
| Tue 17: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
34.99g |
|
37.34g |
|
-
|
-
|
| Mon 16: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
65.57g |
|
39.77g |
|
-
|
-
|
| Sun 15: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
58.29g |
|
27.67g |
|
-
|
-
|
| Sat 14: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
56.33g |
|
18.18g |
|
-
|
-
|
| Fri 13: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
75.65g |
|
29.82g |
|
-
|
-
|
| Thu 12: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
70.80g |
|
46.25g |
|
-
|
-
|
