Delemos100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 191 * 16%
Fat:
 
Prot:
 
Carbs:
7.19g
 
8.99g
 
18.42g
- -
May 2020
Tue 12: 708 * 59%
Fat:
 
Prot:
 
Carbs:
47.21g
 
52.06g
 
20.90g
- -
Mon 11: 929 * 77%
Fat:
 
Prot:
 
Carbs:
65.05g
 
49.09g
 
42.94g
- -
February 2020
Sun 23: 439 * 37%
Fat:
 
Prot:
 
Carbs:
23.10g
 
14.55g
 
49.22g
- -
October 2019
Mon 7: 719 * 60%
Fat:
 
Prot:
 
Carbs:
38.43g
 
39.96g
 
46.56g
- -
April 2019
Fri 5: 66 * 6%
Fat:
 
Prot:
 
Carbs:
3.89g
 
0.80g
 
8.39g
- -
March 2019
Sat 9: 275 * 23%
Fat:
 
Prot:
 
Carbs:
2.23g
 
31.75g
 
37.31g
- -
Fri 8: 459 * 38%
Fat:
 
Prot:
 
Carbs:
4.71g
 
39.54g
 
64.36g
1950*  1491
February 2019
Mon 25: 278 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
11.57g
 
26.91g
- -
Fri 22: 162 * 14%
Fat:
 
Prot:
 
Carbs:
1.10g
 
19.25g
 
19.00g
- -
Thu 21: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.28g
 
74.80g
 
86.79g
2599*  1583
Wed 20: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.70g
 
98.38g
- -
Tue 19: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
55.65g
 
94.94g
 
56.01g
- -
Mon 18: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
46.91g
 
86.37g
 
89.47g
2623*  1504
Sun 17: 928 * 77%
Fat:
 
Prot:
 
Carbs:
39.47g
 
86.37g
 
59.64g
- -
Fri 15: 479 * 40%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.07g
 
67.01g
- -
Thu 14: 236 * 20%
Fat:
 
Prot:
 
Carbs:
5.24g
 
32.62g
 
13.80g
- -
Fri 8: 278 * 23%
Fat:
 
Prot:
 
Carbs:
5.59g
 
22.07g
 
37.27g
- -
Wed 6: 630 * 52%
Fat:
 
Prot:
 
Carbs:
13.08g
 
41.80g
 
87.03g
- -
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