дутый's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 421 * 18%
Fat:
 
Prot:
 
Carbs:
7.42g
 
10.43g
 
72.28g
- -
February 2021
Thu 25: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
89.81g
 
108.99g
 
207.80g
- -
Sat 20: 560 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
4.65g
 
74.10g
- -
Fri 19: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
50.36g
 
37.85g
 
120.22g
- -
Thu 18: 2402 * 104%
Fat:
 
Prot:
 
Carbs:
115.78g
 
153.92g
 
191.12g
- -
Wed 17: 2261 * 98%
Fat:
 
Prot:
 
Carbs:
95.61g
 
118.53g
 
246.28g
- -
Tue 16: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
71.95g
 
76.74g
 
260.53g
- -
Mon 15: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
77.05g
 
115.46g
 
256.89g
- -
Fri 5: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
39.59g
 
40.58g
 
173.01g
- -
Thu 4: 798 * 35%
Fat:
 
Prot:
 
Carbs:
56.10g
 
46.43g
 
25.08g
- -
Wed 3: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
76.43g
 
61.23g
 
141.06g
- -
Tue 2: 676 * 29%
Fat:
 
Prot:
 
Carbs:
54.78g
 
29.46g
 
13.06g
- -
Mon 1: 678 * 29%
Fat:
 
Prot:
 
Carbs:
17.44g
 
43.19g
 
83.18g
- -
January 2021
Sun 31: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
118.74g
 
98.09g
 
145.91g
- -
Sat 30: 1850 * 80%
Fat:
 
Prot:
 
Carbs:
125.44g
 
87.99g
 
92.50g
- -
Fri 29: 2045 * 89%
Fat:
 
Prot:
 
Carbs:
123.00g
 
68.93g
 
161.82g
- -
Thu 28: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
50.13g
 
63.89g
 
78.59g
- -
Tue 26: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
23.71g
 
53.67g
 
143.56g
- -
Mon 25: 2280 * 99%
Fat:
 
Prot:
 
Carbs:
105.57g
 
145.12g
 
189.17g
- -
Sat 23: 982 * 43%
Fat:
 
Prot:
 
Carbs:
54.38g
 
45.35g
 
74.81g
- -
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