| October 2023 |
| Fri 20: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
16.97g |
|
33.36g |
|
-
|
-
|
| Tue 17: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
37.77g |
|
71.89g |
|
-
|
-
|
| Fri 6: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
31.16g |
|
73.59g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
15.72g |
|
16.38g |
|
-
|
-
|
| Thu 22: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
18.10g |
|
67.96g |
|
-
|
-
|
| Tue 20: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
1.00g |
|
-
|
-
|
| Wed 7: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
37.93g |
|
107.30g |
|
-
|
-
|
| Tue 6: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
30.59g |
|
79.16g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
17.35g |
|
20.66g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
11.25g |
|
0.00g |
|
-
|
-
|
| Wed 21: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
28.29g |
|
91.03g |
|
-
|
-
|
| Tue 20: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
21.31g |
|
76.40g |
|
-
|
-
|
| Fri 16: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
16.94g |
|
27.82g |
|
-
|
-
|
| Thu 15: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
43.46g |
|
59.79g |
|
-
|
-
|
| Wed 14: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
20.12g |
|
55.70g |
|
-
|
-
|
| Tue 13: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
35.78g |
|
81.94g |
|
-
|
-
|
| Sun 11: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
25.00g |
|
2.10g |
|
-
|
-
|
| Fri 9: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
46.00g |
|
41.78g |
|
-
|
-
|
| Thu 8: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
30.11g |
|
18.41g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
7.08g |
|
37.04g |
|
-
|
-
|
