| November 2019 |
| Fri 29: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
24.35g |
|
17.44g |
|
2850*
|
 2481
|
| Fri 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
24.82g |
|
30.42g |
|
2959*
|
2530
|
| Wed 6: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
13.00g |
|
22.46g |
|
-
|
-
|
| Mon 4: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
50.47g |
|
67.03g |
|
2667*
|
1885
|
| Fri 1: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
16.38g |
|
21.97g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.68g |
|
36.52g |
|
2611*
|
2254
|
| Tue 29: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
14.88g |
|
21.74g |
|
2679*
|
2423
|
| Mon 28: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
96.35g |
|
152.09g |
|
3241*
|
1773
|
| Thu 24: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
19.08g |
|
72.48g |
|
-
|
-
|
| Wed 23: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
80.72g |
|
114.10g |
|
2931*
|
1798
|
| Tue 22: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
20.19g |
|
40.60g |
|
2472*
|
2161
|
| Mon 21: |
-
|
-
|
|
3575*
|
-
|
| Fri 18: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
52.51g |
|
86.54g |
|
2932*
|
2120
|
| Thu 17: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
13.48g |
|
27.09g |
|
-
|
-
|
| Wed 16: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
93.28g |
|
138.41g |
|
3141*
|
1768
|
| Tue 15: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
52.77g |
|
104.27g |
|
-
|
-
|
| Mon 14: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
96.27g |
|
168.87g |
|
3156*
|
1454
|
| Fri 11: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
10.88g |
|
41.17g |
|
-
|
-
|
| Thu 10: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
104.38g |
|
112.97g |
|
3156*
|
1827
|
| Wed 9: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
11.12g |
|
14.82g |
|
-
|
-
|
| Tue 8: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
88.11g |
|
189.98g |
|
3269*
|
1687
|
