| February 2023 |
| Mon 20: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
14.00g |
|
34.00g |
|
-
|
-
|
| Mon 13: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
15.30g |
|
51.90g |
|
-
|
-
|
| Sun 12: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
43.52g |
|
46.69g |
|
-
|
-
|
| Sat 11: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
51.28g |
|
83.34g |
|
-
|
-
|
| Fri 10: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
14.00g |
|
34.00g |
|
-
|
-
|
| Thu 9: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
41.55g |
|
42.66g |
|
-
|
-
|
| Wed 8: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
17.88g |
|
50.08g |
|
-
|
-
|
| Tue 7: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
47.35g |
|
64.52g |
|
-
|
-
|
| Mon 6: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
14.00g |
|
34.00g |
|
-
|
-
|
| Sun 5: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
49.18g |
|
145.28g |
|
-
|
-
|
| Sat 4: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
48.80g |
|
68.23g |
|
-
|
-
|
| Fri 3: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
38.42g |
|
53.09g |
|
-
|
-
|
| Thu 2: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
46.89g |
|
61.09g |
|
-
|
-
|
| Wed 1: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
27.32g |
|
5.29g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
43.23g |
|
50.14g |
|
-
|
-
|
| Sun 29: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
41.62g |
|
60.14g |
|
-
|
-
|
| Sat 28: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
39.65g |
|
117.65g |
|
-
|
-
|
| Fri 27: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
44.41g |
|
50.96g |
|
-
|
-
|
| Thu 26: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
75.91g |
|
63.79g |
|
-
|
-
|
| Wed 25: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
41.65g |
|
44.36g |
|
-
|
-
|
