fajar nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 580 * 36%
Fat:
 
Prot:
 
Carbs:
25.20g
 
12.25g
 
83.84g
- -
Tue 8: 256 * 16%
Fat:
 
Prot:
 
Carbs:
4.22g
 
9.00g
 
47.16g
- -
November 2020
Wed 25: 943 * 59%
Fat:
 
Prot:
 
Carbs:
48.09g
 
48.17g
 
86.82g
- -
October 2020
Wed 21: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
16.55g
 
33.27g
 
206.64g
- -
Tue 20: 985 * 62%
Fat:
 
Prot:
 
Carbs:
25.36g
 
36.35g
 
161.49g
- -
Fri 16: 622 * 39%
Fat:
 
Prot:
 
Carbs:
19.69g
 
8.68g
 
105.88g
2128*  1506
Thu 15: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
27.16g
 
45.79g
 
154.06g
- -
September 2020
Thu 24: 420 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
4.58g
 
84.68g
- -
Sun 6: 345 * 22%
Fat:
 
Prot:
 
Carbs:
5.58g
 
44.83g
 
26.14g
- -
Sat 5: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
33.51g
 
22.78g
 
218.55g
- -
Fri 4: 492 * 31%
Fat:
 
Prot:
 
Carbs:
18.19g
 
14.65g
 
73.98g
- -
Thu 3: 863 * 54%
Fat:
 
Prot:
 
Carbs:
35.57g
 
18.47g
 
116.34g
- -
July 2020
Thu 16: 851 * 53%
Fat:
 
Prot:
 
Carbs:
28.33g
 
16.53g
 
132.95g
- -
Fri 10: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
49.25g
 
43.98g
 
120.64g
- -
June 2020
Sat 27: 529 * 33%
Fat:
 
Prot:
 
Carbs:
18.93g
 
17.30g
 
72.47g
- -
Fri 26: 541 * 34%
Fat:
 
Prot:
 
Carbs:
7.98g
 
11.70g
 
107.53g
- -
Thu 25: 624 * 39%
Fat:
 
Prot:
 
Carbs:
28.98g
 
40.67g
 
152.28g
- -
May 2020
Mon 18: 603 * 38%
Fat:
 
Prot:
 
Carbs:
30.27g
 
22.96g
 
57.18g
- -
Sun 17: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.85g
 
49.07g
 
52.36g
- -
Fri 15: 667 * 42%
Fat:
 
Prot:
 
Carbs:
23.20g
 
32.68g
 
77.04g
- -
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