mamaanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1036 * 73%
Fat:
 
Prot:
 
Carbs:
52.50g
 
77.03g
 
75.78g
- -
Sat 10: 354 * 25%
Fat:
 
Prot:
 
Carbs:
18.57g
 
19.89g
 
28.08g
- -
Fri 9: 1235 * 87%
Fat:
 
Prot:
 
Carbs:
50.46g
 
118.22g
 
69.44g
- -
Thu 8: 1322 * 93%
Fat:
 
Prot:
 
Carbs:
68.91g
 
115.63g
 
98.62g
- -
Wed 7: 1392 * 98%
Fat:
 
Prot:
 
Carbs:
59.82g
 
91.76g
 
118.97g
- -
Tue 6: 1338 * 95%
Fat:
 
Prot:
 
Carbs:
63.50g
 
105.51g
 
89.43g
- -
May 2024
Wed 22: 1486 * 105%
Fat:
 
Prot:
 
Carbs:
62.78g
 
93.20g
 
141.83g
- -
Mon 20: 1244 * 88%
Fat:
 
Prot:
 
Carbs:
73.89g
 
80.46g
 
61.29g
- -
April 2024
Tue 9: 1066 * 75%
Fat:
 
Prot:
 
Carbs:
50.08g
 
54.15g
 
102.86g
- -
Wed 3: 285 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.30g
 
18.60g
- -
Tue 2: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
56.15g
 
68.05g
 
104.81g
- -
Mon 1: 970 * 69%
Fat:
 
Prot:
 
Carbs:
34.03g
 
83.26g
 
77.76g
- -
March 2024
Sun 31: 1581 * 112%
Fat:
 
Prot:
 
Carbs:
78.38g
 
71.43g
 
94.10g
- -
Sat 30: 1263 * 89%
Fat:
 
Prot:
 
Carbs:
62.13g
 
70.04g
 
102.59g
- -
Fri 29: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
36.47g
 
83.55g
 
99.85g
- -
Thu 28: 458 * 32%
Fat:
 
Prot:
 
Carbs:
19.75g
 
39.51g
 
30.51g
- -
Wed 27: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
35.56g
 
97.87g
 
132.58g
- -
Tue 26: 953 * 67%
Fat:
 
Prot:
 
Carbs:
37.57g
 
73.49g
 
79.61g
- -
Sun 24: 1093 * 77%
Fat:
 
Prot:
 
Carbs:
43.80g
 
65.74g
 
103.42g
- -
Sat 23: 1129 * 80%
Fat:
 
Prot:
 
Carbs:
43.27g
 
81.73g
 
100.20g
- -
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