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elena.maslianikova's Diet Calendar - September 2024

elena.maslianikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1443 Cals	(Fat: 79.44g, Protein: 76.07g, Carbs: 102.47g)
Monthly Total:	Exercise: 0 Cals		Food: 21638 Cals	(Fat: 1191.65g, Protein: 1141.11g, Carbs: 1537.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 862* -	5 1104* -	6 1527* -	7 1130* -	8 1650* -
9 1233* -	10 1342* -	11 1645* -	12 1888* -	13 1422* -	14 2013* -	15 2612* -
16 814* -	17 1268* -	18 1128* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

87%

of RDI*

(1443 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (50%)

Protein (21%)

*Based on an RDI of 1650 calories (05 Sep 23)

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