| December 2019 |
| Sat 7: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
46.57g |
|
161.14g |
|
-
|
-
|
| Fri 6: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
61.71g |
|
108.55g |
|
1628*
|
 530
|
| September 2019 |
| Wed 4: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
55.42g |
|
179.48g |
|
1535*
|
46
|
| June 2019 |
| Sun 9: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
44.58g |
|
56.44g |
|
-
|
-
|
| Tue 4: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
65.42g |
|
185.85g |
|
-
|
-
|
| Mon 3: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
62.05g |
|
151.31g |
|
-
|
-
|
| Sat 1: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
48.83g |
|
158.62g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
25.43g |
|
53.66g |
|
-
|
-
|
| Mon 27: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
66.96g |
|
192.94g |
|
-
|
-
|
| Fri 24: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
11.06g |
|
25.59g |
|
-
|
-
|
| Thu 23: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
78.75g |
|
191.65g |
|
-
|
-
|
| Wed 22: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
82.44g |
|
184.42g |
|
-
|
-
|
| Tue 21: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
71.40g |
|
149.56g |
|
1827*
|
594
|
| Mon 20: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
68.63g |
|
162.23g |
|
-
|
-
|
| Sun 19: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
54.36g |
|
70.34g |
|
1478*
|
506
|
| Fri 17: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
59.84g |
|
116.78g |
|
-
|
-
|
| Thu 16: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
87.53g |
|
179.33g |
|
2107*
|
639
|
| Wed 15: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
70.84g |
|
220.04g |
|
-
|
-
|
| Tue 14: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
66.69g |
|
109.76g |
|
-
|
-
|
| Mon 13: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
70.32g |
|
102.87g |
|
1568*
|
169
|
