| January 2023 |
| Tue 17: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
51.10g |
|
2.71g |
|
-
|
-
|
| Mon 16: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.81g |
|
3.62g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
95.27g |
|
143.46g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
44.57g |
|
43.64g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
435 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
31.21g |
|
41.23g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
16.41g |
|
24.45g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
30.95g |
|
58.48g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
12.83g |
|
37.94g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
230.18g |
|
71.62g |
|
-
|
-
|
| Mon 13: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
134.01g |
|
35.42g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
190.63g |
|
41.80g |
|
-
|
-
|
| May 2020 |
| Tue 12: |
1646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
153.97g |
|
98.75g |
|
-
|
-
|
| March 2020 |
| Sun 29: |
1309 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
147.15g |
|
86.74g |
|
-
|
-
|
| Fri 27: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
45.94g |
|
17.75g |
|
-
|
-
|
| Thu 26: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
119.42g |
|
67.14g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
1905 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
204.52g |
|
67.86g |
|
-
|
-
|
| Thu 7: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
51.42g |
|
38.38g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
164.75g |
|
78.43g |
|
-
|
-
|
| May 2019 |
| Fri 3: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
81.56g |
|
54.23g |
|
-
|
-
|
