karunia gusmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
39.81g
 
9.77g
 
358.01g
- -
June 2020
Fri 19: 184 * 13%
Fat:
 
Prot:
 
Carbs:
11.96g
 
11.19g
 
8.25g
- -
March 2020
Mon 16: 687 * 49%
Fat:
 
Prot:
 
Carbs:
8.00g
 
0.67g
 
162.99g
- -
January 2020
Thu 9: 1991 * 142%
Fat:
 
Prot:
 
Carbs:
33.25g
 
77.41g
 
355.62g
- -
December 2019
Sun 15: 125 * 9%
Fat:
 
Prot:
 
Carbs:
7.33g
 
2.20g
 
12.46g
- -
November 2019
Fri 22: 825 * 59%
Fat:
 
Prot:
 
Carbs:
24.94g
 
58.77g
 
97.16g
- -
Sat 9: 862 * 62%
Fat:
 
Prot:
 
Carbs:
33.59g
 
48.25g
 
95.09g
- -
Fri 8: 582 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.52g
 
80.25g
- -
Thu 7: 867 * 62%
Fat:
 
Prot:
 
Carbs:
32.07g
 
45.78g
 
102.34g
- -
Sat 2: 469 * 34%
Fat:
 
Prot:
 
Carbs:
9.24g
 
38.51g
 
60.45g
- -
Fri 1: 777 * 56%
Fat:
 
Prot:
 
Carbs:
26.26g
 
51.04g
 
87.65g
- -
October 2019
Thu 31: 324 * 23%
Fat:
 
Prot:
 
Carbs:
12.66g
 
41.66g
 
13.22g
- -
Wed 30: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
34.44g
 
66.43g
 
179.35g
- -
Thu 17: 326 * 23%
Fat:
 
Prot:
 
Carbs:
12.54g
 
42.27g
 
13.25g
- -
August 2019
Tue 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
42.76g
 
30.84g
 
249.25g
- -
July 2019
Wed 31: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
28.01g
 
46.05g
 
162.19g
- -
Mon 22: 666 * 48%
Fat:
 
Prot:
 
Carbs:
38.68g
 
20.83g
 
63.02g
- -
Thu 11: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
36.89g
 
119.93g
 
138.32g
- -
Tue 9: 889 * 64%
Fat:
 
Prot:
 
Carbs:
36.77g
 
23.67g
 
115.81g
- -
Mon 8: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
50.29g
 
86.16g
 
114.83g
- -
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