Nica Torres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
53.50g
 
71.14g
 
192.66g
- -
Sun 1: 2446 * 175%
Fat:
 
Prot:
 
Carbs:
99.87g
 
178.34g
 
209.53g
- -
April 2022
Sat 30: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
59.65g
 
50.31g
 
76.07g
- -
Thu 28: 964 * 69%
Fat:
 
Prot:
 
Carbs:
31.14g
 
61.12g
 
114.34g
- -
Mon 25: 122 * 9%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.00g
 
1.17g
- -
Sun 24: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
62.03g
 
69.93g
 
158.86g
- -
Sat 23: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
58.52g
 
76.21g
 
92.63g
- -
Fri 22: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
68.11g
 
92.35g
 
130.48g
- -
Thu 21: 2214 * 158%
Fat:
 
Prot:
 
Carbs:
115.01g
 
86.86g
 
205.43g
- -
Tue 19: 892 * 64%
Fat:
 
Prot:
 
Carbs:
33.33g
 
67.55g
 
82.64g
- -
Sun 17: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
75.08g
 
56.96g
 
165.65g
- -
Sat 16: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
79.77g
 
85.83g
 
113.19g
- -
Fri 15: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
56.00g
 
53.02g
 
92.66g
- -
Thu 14: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
38.87g
 
88.11g
 
115.84g
- -
Wed 13: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
53.46g
 
59.39g
 
128.53g
- -
Tue 12: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
46.98g
 
61.03g
 
138.67g
- -
Mon 11: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
67.77g
 
70.23g
 
77.38g
- -
Sun 10: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
65.79g
 
62.62g
 
127.90g
- -
Sat 9: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
77.44g
 
72.86g
 
165.00g
- -
Fri 8: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
48.51g
 
64.17g
 
124.33g
- -
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