theonlywoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
93.10g
 
180.49g
 
296.16g
- -
Wed 19: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
75.44g
 
171.73g
 
303.85g
- -
Tue 4: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
98.24g
 
175.81g
 
261.69g
- -
Mon 3: 2708 * 108%
Fat:
 
Prot:
 
Carbs:
95.25g
 
178.26g
 
307.72g
- -
Sun 2: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
85.25g
 
168.12g
 
304.58g
- -
Sat 1: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
84.34g
 
153.12g
 
259.11g
- -
May 2024
Thu 30: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
95.80g
 
177.27g
 
266.23g
- -
Wed 29: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
77.57g
 
178.56g
 
289.60g
- -
Tue 28: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
94.27g
 
169.34g
 
269.69g
- -
Sun 26: 2320 * 93%
Fat:
 
Prot:
 
Carbs:
70.24g
 
158.33g
 
281.00g
- -
Sat 25: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
70.79g
 
160.12g
 
292.14g
- -
Fri 24: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
91.51g
 
145.88g
 
293.70g
- -
Tue 21: 108 * 4%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.68g
 
6.52g
- -
Mon 13: 91 * 4%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.80g
 
0.00g
- -
Sun 5: 2532 * 101%
Fat:
 
Prot:
 
Carbs:
78.84g
 
170.24g
 
297.48g
- -
April 2024
Mon 29: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
93.60g
 
186.03g
 
257.55g
- -
Sun 28: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
79.59g
 
178.11g
 
282.86g
- -
Sat 27: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
86.44g
 
122.34g
 
294.71g
- -
Fri 26: 2458 * 98%
Fat:
 
Prot:
 
Carbs:
81.89g
 
168.53g
 
281.98g
- -
Mon 22: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
108.87g
 
164.44g
 
207.36g
- -
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