| January 2024 |
| Thu 11: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
43.02g |
|
1.29g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
100.81g |
|
89.89g |
|
-
|
-
|
| Thu 9: |
1164 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
123.14g |
|
3.08g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
15.78g |
|
127.33g |
|
-
|
-
|
| Fri 3: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
43.85g |
|
54.87g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
865 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
132.25g |
|
5.01g |
|
-
|
-
|
| Mon 13: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
160.11g |
|
15.88g |
|
-
|
-
|
| Sun 12: |
1076 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
103.86g |
|
51.45g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
5.32g |
|
128.76g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
128.77g |
|
2.72g |
|
-
|
-
|
| Thu 1: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
111.20g |
|
7.34g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
102.75g |
|
5.95g |
|
-
|
-
|
| Sat 13: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
166.38g |
|
11.32g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1661 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
91.48g |
|
181.62g |
|
2135*
|
 474
|
| Thu 2: |
1647 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
90.03g |
|
149.91g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
66.00g |
|
149.54g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.21g |
|
23.18g |
|
-
|
-
|
| Thu 13: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.14g |
|
6.97g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
48.65g |
|
91.48g |
|
-
|
-
|
| Sat 11: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
42.03g |
|
108.10g |
|
-
|
-
|
