ManVanWors's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
75.58g
 
116.25g
 
118.20g
- -
Thu 29: 2671 * 113%
Fat:
 
Prot:
 
Carbs:
134.67g
 
152.61g
 
197.38g
- -
Wed 28: 1616 * 68%
Fat:
 
Prot:
 
Carbs:
75.48g
 
115.85g
 
111.30g
- -
Tue 27: 2172 * 92%
Fat:
 
Prot:
 
Carbs:
95.77g
 
201.00g
 
116.64g
- -
Mon 26: 2172 * 92%
Fat:
 
Prot:
 
Carbs:
95.77g
 
201.00g
 
116.64g
- -
July 2024
Mon 15: 450 * 19%
Fat:
 
Prot:
 
Carbs:
23.87g
 
24.50g
 
35.00g
- -
Tue 2: 2199 * 93%
Fat:
 
Prot:
 
Carbs:
99.06g
 
144.90g
 
176.88g
- -
Mon 1: 1841 * 78%
Fat:
 
Prot:
 
Carbs:
85.22g
 
120.39g
 
146.84g
- -
June 2024
Thu 27: 2791 * 118%
Fat:
 
Prot:
 
Carbs:
127.75g
 
140.29g
 
264.70g
- -
Wed 26: 2184 * 92%
Fat:
 
Prot:
 
Carbs:
105.40g
 
150.35g
 
151.43g
- -
Tue 25: 1602 * 68%
Fat:
 
Prot:
 
Carbs:
74.44g
 
113.19g
 
114.64g
- -
Mon 24: 1602 * 68%
Fat:
 
Prot:
 
Carbs:
74.44g
 
113.19g
 
114.64g
- -
Fri 21: 492 * 21%
Fat:
 
Prot:
 
Carbs:
25.97g
 
24.50g
 
42.00g
- -
Thu 20: 1593 * 67%
Fat:
 
Prot:
 
Carbs:
74.17g
 
112.35g
 
113.30g
- -
Wed 19: 1672 * 71%
Fat:
 
Prot:
 
Carbs:
77.89g
 
119.43g
 
116.90g
- -
Tue 18: 1523 * 64%
Fat:
 
Prot:
 
Carbs:
70.46g
 
108.85g
 
107.30g
- -
Mon 17: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
90.94g
 
98.96g
 
75.96g
- -
Sun 16: 2040 * 86%
Fat:
 
Prot:
 
Carbs:
53.54g
 
87.87g
 
290.79g
- -
Sat 15: 3004 * 127%
Fat:
 
Prot:
 
Carbs:
109.30g
 
183.55g
 
323.64g
- -
Fri 14: 2378 * 100%
Fat:
 
Prot:
 
Carbs:
149.08g
 
162.55g
 
91.78g
- -
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