| October 2018 |
| Tue 23: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
40.02g |
|
140.15g |
|
-
|
-
|
| Mon 22: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
36.58g |
|
126.84g |
|
-
|
-
|
| Sun 21: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
64.60g |
|
134.49g |
|
-
|
-
|
| Fri 19: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
92.09g |
|
183.66g |
|
-
|
-
|
| Thu 18: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
111.87g |
|
147.06g |
|
-
|
-
|
| Mon 15: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
20.51g |
|
46.59g |
|
-
|
-
|
| Sun 14: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
92.45g |
|
141.43g |
|
-
|
-
|
| Sat 13: |
2243 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
104.53g |
|
207.94g |
|
-
|
-
|
| Fri 12: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
66.03g |
|
184.57g |
|
-
|
-
|
| Wed 10: |
1436 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
67.91g |
|
94.59g |
|
-
|
-
|
| Tue 9: |
1615 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
91.65g |
|
113.17g |
|
-
|
-
|
| Mon 8: |
1368 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
57.69g |
|
127.00g |
|
-
|
-
|
| Sun 7: |
1866 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
97.83g |
|
155.68g |
|
-
|
-
|
| Sat 6: |
632 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
21.58g |
|
48.87g |
|
-
|
-
|
| Fri 5: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.97g |
|
97.30g |
|
166.95g |
|
-
|
-
|
| Thu 4: |
1424 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
69.99g |
|
124.99g |
|
-
|
-
|
| Wed 3: |
964 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
62.98g |
|
84.16g |
|
-
|
-
|
| Tue 2: |
1062 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
64.33g |
|
108.91g |
|
-
|
-
|
| Mon 1: |
1192 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
51.43g |
|
143.40g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
72.50g |
|
107.79g |
|
-
|
-
|
