christiancandelario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 771 * 28%
Fat:
 
Prot:
 
Carbs:
37.69g
 
32.36g
 
84.72g
- -
Tue 9: 1460 * 52%
Fat:
 
Prot:
 
Carbs:
82.00g
 
58.00g
 
127.00g
- -
Mon 8: 720 * 26%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.00g
 
77.00g
- -
Fri 5: 687 * 25%
Fat:
 
Prot:
 
Carbs:
39.02g
 
18.09g
 
68.46g
- -
Thu 4: 1540 * 55%
Fat:
 
Prot:
 
Carbs:
86.51g
 
76.48g
 
115.86g
- -
Wed 3: 1313 * 47%
Fat:
 
Prot:
 
Carbs:
55.78g
 
96.12g
 
115.35g
- -
Tue 2: 1298 * 46%
Fat:
 
Prot:
 
Carbs:
56.28g
 
95.69g
 
115.54g
- -
Mon 1: 1377 * 49%
Fat:
 
Prot:
 
Carbs:
59.01g
 
96.60g
 
135.09g
- -
January 2021
Sun 31: 1595 * 57%
Fat:
 
Prot:
 
Carbs:
66.26g
 
76.94g
 
163.21g
- -
Sat 30: 1348 * 48%
Fat:
 
Prot:
 
Carbs:
37.44g
 
49.56g
 
124.70g
- -
Fri 29: 2203 * 79%
Fat:
 
Prot:
 
Carbs:
97.44g
 
100.11g
 
226.66g
- -
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