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alenkachayka
Diet Calendar
alenkachayka's Diet Calendar - Overview
alenkachayka's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2023
Mon 24:
974 *
70%
Fat:
Prot:
Carbs:
28.64g
46.68g
132.95g
1268*
294
Sun 23:
915 *
65%
Fat:
Prot:
Carbs:
33.35g
47.16g
104.03g
1559*
644
Sat 22:
1025 *
73%
Fat:
Prot:
Carbs:
43.54g
69.03g
94.53g
1490*
465
Fri 21:
1036 *
74%
Fat:
Prot:
Carbs:
36.96g
38.56g
142.17g
1609*
573
Thu 20:
-
-
1488*
-
Wed 19:
-
-
1509*
-
Tue 18:
-
-
1378*
-
Mon 17:
-
-
1430*
-
Sun 16:
-
-
1546*
-
Sat 15:
-
-
1429*
-
Fri 14:
-
-
1532*
-
Thu 13:
-
-
1441*
-
Wed 12:
-
-
1631*
-
Tue 11:
-
-
1756*
-
Mon 10:
-
-
1597*
-
Sun 9:
-
-
1762*
-
Sat 8:
-
-
1686*
-
Fri 7:
-
-
1606*
-
Thu 6:
-
-
1612*
-
Wed 5:
-
-
1458*
-
