| October 2019 |
| Tue 1: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
16.37g |
|
75.32g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
54.35g |
|
92.50g |
|
-
|
-
|
| August 2018 |
| Mon 13: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
67.81g |
|
81.68g |
|
-
|
-
|
| Wed 8: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
78.36g |
|
55.76g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
22.41g |
|
65.73g |
|
-
|
-
|
| Mon 21: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
9.64g |
|
51.21g |
|
-
|
-
|
| Thu 17: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
16.60g |
|
56.24g |
|
-
|
-
|
| Wed 16: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
74.96g |
|
72.42g |
|
-
|
-
|
| Tue 15: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
54.17g |
|
158.38g |
|
-
|
-
|
| Mon 14: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
44.61g |
|
145.31g |
|
-
|
-
|
| Sun 13: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
58.52g |
|
137.81g |
|
-
|
-
|
| Sat 12: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
53.39g |
|
85.53g |
|
-
|
-
|
| Fri 11: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
55.82g |
|
139.68g |
|
-
|
-
|
| Thu 10: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
33.03g |
|
70.67g |
|
-
|
-
|
| Wed 9: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
55.94g |
|
41.07g |
|
-
|
-
|
| Tue 8: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
80.22g |
|
104.35g |
|
-
|
-
|
| Mon 7: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
31.57g |
|
65.99g |
|
-
|
-
|
| Sat 5: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
67.03g |
|
63.22g |
|
-
|
-
|
| Fri 4: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
43.41g |
|
146.43g |
|
-
|
-
|
| Thu 3: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
74.67g |
|
71.53g |
|
-
|
-
|
