Usualogic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
81.36g
 
69.14g
 
72.44g
- -
Wed 10: 2267 * 113%
Fat:
 
Prot:
 
Carbs:
96.41g
 
87.15g
 
252.99g
- -
Tue 9: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
92.65g
 
84.36g
 
317.87g
- -
March 2024
Tue 5: 534 * 27%
Fat:
 
Prot:
 
Carbs:
36.10g
 
28.17g
 
24.13g
- -
January 2024
Fri 12: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
15.76g
 
33.75g
 
193.54g
- -
Thu 11: 2455 * 123%
Fat:
 
Prot:
 
Carbs:
76.24g
 
118.11g
 
293.67g
- -
Wed 10: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
53.89g
 
48.39g
 
101.88g
- -
December 2023
Mon 4: 880 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
54.00g
 
90.00g
- -
May 2023
Sun 14: 879 * 44%
Fat:
 
Prot:
 
Carbs:
13.39g
 
27.32g
 
159.53g
- -
Sat 13: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
73.60g
 
65.77g
 
196.31g
- -
February 2023
Fri 10: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
47.40g
 
40.44g
 
166.40g
- -
December 2022
Mon 5: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
73.16g
 
61.33g
 
187.66g
- -
Sun 4: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
57.74g
 
47.09g
 
185.41g
- -
Sat 3: 893 * 45%
Fat:
 
Prot:
 
Carbs:
38.00g
 
32.80g
 
98.00g
- -
Fri 2: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
58.52g
 
65.24g
 
169.58g
- -
July 2022
Sat 23: 2382 * 113%
Fat:
 
Prot:
 
Carbs:
109.00g
 
76.00g
 
265.00g
- -
Fri 1: 555 * 26%
Fat:
 
Prot:
 
Carbs:
25.70g
 
9.17g
 
72.22g
- -
June 2022
Thu 30: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
93.10g
 
61.30g
 
171.40g
- -
October 2021
Fri 8: 955 * 45%
Fat:
 
Prot:
 
Carbs:
42.63g
 
53.75g
 
85.38g
- -
September 2021
Tue 7: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
42.23g
 
50.60g
 
159.36g
- -
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