Ushakova_SV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
62.53g
 
48.57g
 
85.81g
- -
Mon 19: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
81.41g
 
54.19g
 
113.01g
- -
Fri 16: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.08g
 
245.31g
- -
Thu 15: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
59.82g
 
64.73g
 
218.75g
- -
Wed 14: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
43.59g
 
62.59g
 
127.36g
- -
Thu 8: 695 * 46%
Fat:
 
Prot:
 
Carbs:
28.46g
 
22.58g
 
86.62g
- -
Wed 7: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
41.40g
 
33.88g
 
195.32g
- -
Tue 6: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
55.99g
 
64.44g
 
168.87g
- -
Mon 5: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
44.41g
 
70.07g
 
151.77g
- -
Sun 4: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
34.19g
 
61.03g
 
182.89g
- -
Sat 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
56.18g
 
45.44g
 
208.18g
- -
Fri 2: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
31.12g
 
38.26g
 
175.21g
- -
Thu 1: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
88.79g
 
63.15g
 
170.35g
- -
July 2024
Wed 31: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
82.48g
 
52.10g
 
205.99g
- -
Tue 30: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
61.85g
 
45.58g
 
170.20g
- -
Mon 29: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
64.06g
 
63.13g
 
119.99g
- -
Sat 27: 997 * 66%
Fat:
 
Prot:
 
Carbs:
48.86g
 
28.19g
 
110.80g
- -
Fri 26: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
68.08g
 
62.38g
 
107.99g
- -
Thu 25: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
60.35g
 
50.42g
 
185.60g
- -
Wed 24: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
60.48g
 
108.88g
 
217.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.