teodoroju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
43.27g
 
60.42g
 
103.15g
2047*  1019
Fri 14: 540 * 49%
Fat:
 
Prot:
 
Carbs:
30.36g
 
39.13g
 
27.36g
2098*  1558
July 2018
Fri 6: 652 * 59%
Fat:
 
Prot:
 
Carbs:
29.85g
 
13.02g
 
83.76g
- -
Thu 5: 911 * 83%
Fat:
 
Prot:
 
Carbs:
44.65g
 
54.32g
 
81.73g
- -
Mon 2: 918 * 83%
Fat:
 
Prot:
 
Carbs:
50.91g
 
59.43g
 
57.68g
- -
June 2018
Tue 26: 423 * 38%
Fat:
 
Prot:
 
Carbs:
12.26g
 
5.58g
 
80.79g
- -
Mon 25: 965 * 88%
Fat:
 
Prot:
 
Carbs:
38.68g
 
37.76g
 
129.66g
- -
Thu 21: 465 * 42%
Fat:
 
Prot:
 
Carbs:
23.87g
 
21.23g
 
42.13g
- -
Tue 19: 908 * 83%
Fat:
 
Prot:
 
Carbs:
50.43g
 
47.79g
 
69.46g
- -
Mon 18: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
62.16g
 
74.98g
 
50.35g
- -
Thu 14: 477 * 43%
Fat:
 
Prot:
 
Carbs:
18.31g
 
35.07g
 
42.14g
- -
Tue 12: 1534 * 139%
Fat:
 
Prot:
 
Carbs:
48.47g
 
73.09g
 
192.08g
- -
Mon 11: 168 * 15%
Fat:
 
Prot:
 
Carbs:
3.50g
 
22.36g
 
12.22g
- -
Sun 10: 2278 * 207%
Fat:
 
Prot:
 
Carbs:
79.46g
 
64.81g
 
137.30g
- -
Fri 8: 432 * 39%
Fat:
 
Prot:
 
Carbs:
19.62g
 
30.60g
 
30.24g
- -
Thu 7: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
64.82g
 
42.33g
 
90.83g
- -
Tue 5: 563 * 51%
Fat:
 
Prot:
 
Carbs:
23.36g
 
24.64g
 
64.09g
- -
May 2018
Tue 29: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
25.52g
 
32.23g
 
19.38g
- -
Mon 28: 566 * 51%
Fat:
 
Prot:
 
Carbs:
15.80g
 
38.92g
 
67.38g
- -
Fri 18: 582 * 53%
Fat:
 
Prot:
 
Carbs:
33.68g
 
32.81g
 
38.58g
- -
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