DonnieDarko89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: - - 1840* -
Thu 14: 1718 86%
Fat:
 
Prot:
 
Carbs:
69.50g
 
63.70g
 
199.66g
2269*  551
Wed 13: 1643 82%
Fat:
 
Prot:
 
Carbs:
48.89g
 
95.28g
 
192.48g
2350*  707
Tue 12: 1548 77%
Fat:
 
Prot:
 
Carbs:
41.75g
 
87.50g
 
192.60g
1803*  255
Mon 11: 2043 102%
Fat:
 
Prot:
 
Carbs:
89.15g
 
61.65g
 
232.95g
2305*  262
Sun 10: 1614 81%
Fat:
 
Prot:
 
Carbs:
42.84g
 
88.66g
 
209.99g
1811*  197
Sat 9: 1519 76%
Fat:
 
Prot:
 
Carbs:
35.70g
 
80.88g
 
210.11g
1799*  280
Fri 8: 1614 81%
Fat:
 
Prot:
 
Carbs:
42.84g
 
88.66g
 
209.99g
2294*  680
Thu 7: 1617 81%
Fat:
 
Prot:
 
Carbs:
60.25g
 
54.33g
 
208.01g
1807*  190
Wed 6: 1582 79%
Fat:
 
Prot:
 
Carbs:
42.68g
 
90.90g
 
201.34g
2365*  783
Tue 5: 1503 75%
Fat:
 
Prot:
 
Carbs:
35.87g
 
84.81g
 
203.86g
2227*  724
Mon 4: 1468 73%
Fat:
 
Prot:
 
Carbs:
80.70g
 
34.08g
 
145.63g
2673*  1205
Sun 3: 1449 72%
Fat:
 
Prot:
 
Carbs:
29.80g
 
87.15g
 
201.01g
2343*  894
Sat 2: 1585 79%
Fat:
 
Prot:
 
Carbs:
42.94g
 
92.04g
 
200.58g
2635*  1050
Fri 1: 1434 72%
Fat:
 
Prot:
 
Carbs:
35.44g
 
83.57g
 
186.04g
2564*  1130
May 2018
Thu 31: 1587 79%
Fat:
 
Prot:
 
Carbs:
66.65g
 
56.68g
 
184.07g
1838*  251
Wed 30: 1437 72%
Fat:
 
Prot:
 
Carbs:
34.69g
 
84.25g
 
187.95g
2408*  971
Tue 29: 1403 70%
Fat:
 
Prot:
 
Carbs:
24.57g
 
85.75g
 
202.37g
2264*  861
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