Alena-a80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 2059 * 158%
Fat:
 
Prot:
 
Carbs:
31.32g
 
28.69g
 
72.99g
- -
April 2024
Sat 27: 870 * 67%
Fat:
 
Prot:
 
Carbs:
52.16g
 
58.66g
 
42.60g
- -
Fri 26: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
61.07g
 
62.06g
 
61.68g
- -
Thu 25: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
77.22g
 
57.87g
 
55.55g
- -
December 2023
Sat 2: 605 * 47%
Fat:
 
Prot:
 
Carbs:
20.82g
 
37.62g
 
65.63g
- -
October 2022
Wed 26: 772 * 59%
Fat:
 
Prot:
 
Carbs:
43.05g
 
46.72g
 
51.49g
- -
Sun 16: 578 * 44%
Fat:
 
Prot:
 
Carbs:
26.47g
 
36.81g
 
48.54g
- -
Sat 15: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
61.47g
 
71.46g
 
105.38g
- -
Thu 13: 975 * 75%
Fat:
 
Prot:
 
Carbs:
41.19g
 
48.05g
 
110.74g
- -
Wed 12: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
35.78g
 
45.66g
 
164.93g
- -
Tue 11: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
62.19g
 
70.21g
 
109.76g
- -
Mon 10: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
59.14g
 
54.31g
 
100.08g
- -
Sat 8: 506 * 39%
Fat:
 
Prot:
 
Carbs:
19.63g
 
21.02g
 
63.79g
- -
August 2022
Wed 10: 121 * 9%
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.59g
 
10.09g
- -
Mon 8: 651 * 50%
Fat:
 
Prot:
 
Carbs:
26.37g
 
30.33g
 
78.18g
- -
May 2022
Tue 24: 982 * 76%
Fat:
 
Prot:
 
Carbs:
50.61g
 
74.20g
 
59.44g
- -
Mon 23: 931 * 72%
Fat:
 
Prot:
 
Carbs:
43.23g
 
47.73g
 
87.84g
- -
Sun 22: 308 * 24%
Fat:
 
Prot:
 
Carbs:
12.36g
 
29.04g
 
20.72g
- -
Sat 21: 589 * 45%
Fat:
 
Prot:
 
Carbs:
19.26g
 
49.69g
 
57.06g
- -
Fri 20: 640 * 49%
Fat:
 
Prot:
 
Carbs:
28.88g
 
39.20g
 
59.65g
- -
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