kjakaj4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 9: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
53.35g
 
66.22g
 
110.74g
- -
Thu 2: 1898 * 76%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.13g
 
268.86g
- -
Wed 1: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
11.39g
 
37.64g
 
183.10g
- -
July 2018
Tue 31: 1176 * 47%
Fat:
 
Prot:
 
Carbs:
32.62g
 
57.20g
 
105.92g
- -
Sun 22: 696 * 28%
Fat:
 
Prot:
 
Carbs:
25.74g
 
27.17g
 
96.04g
- -
June 2018
Thu 28: 464 * 23%
Fat:
 
Prot:
 
Carbs:
20.30g
 
56.20g
 
12.06g
- -
May 2018
Tue 8: 637 * 28%
Fat:
 
Prot:
 
Carbs:
12.15g
 
21.99g
 
80.41g
- -
Mon 7: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
54.00g
 
107.68g
 
116.39g
1067*  255
Sun 6: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
42.32g
 
55.64g
 
146.33g
- -
Sat 5: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
39.95g
 
49.53g
 
162.22g
- -
Fri 4: 2494 * 108%
Fat:
 
Prot:
 
Carbs:
54.98g
 
130.42g
 
302.31g
- -
Thu 3: 1530 * 67%
Fat:
 
Prot:
 
Carbs:
50.48g
 
56.89g
 
158.64g
- -
Wed 2: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
50.52g
 
80.16g
 
256.56g
- -
Tue 1: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
76.81g
 
89.88g
 
238.52g
- -
April 2018
Mon 30: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
35.19g
 
107.69g
 
225.06g
- -
Sun 29: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
66.98g
 
106.07g
 
77.68g
- -
Sat 28: 472 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
19.08g
 
73.41g
- -
Fri 27: 3886 * 169%
Fat:
 
Prot:
 
Carbs:
72.24g
 
111.61g
 
356.66g
- -
Thu 26: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
54.80g
 
68.23g
 
127.30g
- -
Wed 25: 1005 * 43%
Fat:
 
Prot:
 
Carbs:
31.99g
 
98.70g
 
81.40g
- -
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