| July 2023 |
| Sat 1: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
58.62g |
|
180.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1924 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
67.93g |
|
190.66g |
|
-
|
-
|
| Thu 29: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
83.73g |
|
162.31g |
|
-
|
-
|
| Wed 28: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
60.79g |
|
102.53g |
|
2048*
|
 923
|
| Tue 27: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
41.67g |
|
122.57g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
28.52g |
|
75.93g |
|
-
|
-
|
| Thu 9: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
12.94g |
|
41.24g |
|
-
|
-
|
| Wed 8: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
16.10g |
|
52.90g |
|
-
|
-
|
| Tue 7: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
97.86g |
|
210.78g |
|
-
|
-
|
| Mon 6: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
75.63g |
|
117.46g |
|
-
|
-
|
| Sun 5: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
100.50g |
|
108.56g |
|
-
|
-
|
| Sat 4: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
71.86g |
|
141.89g |
|
-
|
-
|
| Fri 3: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
17.67g |
|
84.95g |
|
-
|
-
|
| Wed 1: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
34.44g |
|
148.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
57.22g |
|
81.15g |
|
-
|
-
|
| Mon 30: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
108.14g |
|
169.29g |
|
-
|
-
|
| Sun 29: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
40.62g |
|
148.50g |
|
2040*
|
577
|
| Sat 28: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
61.58g |
|
159.16g |
|
-
|
-
|
| Wed 11: |
3217 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
167.99g |
|
72.58g |
|
359.74g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
26.15g |
|
126.68g |
|
-
|
-
|
