| July 2024 |
| Mon 1: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
71.72g |
|
207.61g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2082 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.30g |
|
67.26g |
|
214.15g |
|
-
|
-
|
| Sat 29: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
123.71g |
|
78.80g |
|
192.15g |
|
-
|
-
|
| Fri 28: |
2007 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
113.98g |
|
69.25g |
|
178.52g |
|
-
|
-
|
| Thu 27: |
2695 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
147.35g |
|
80.33g |
|
259.74g |
|
-
|
-
|
| Wed 26: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
67.77g |
|
135.48g |
|
-
|
-
|
| Tue 25: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
18.50g |
|
71.03g |
|
-
|
-
|
| Sun 23: |
194 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
10.96g |
|
16.56g |
|
-
|
-
|
| Sat 22: |
2356 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
118.70g |
|
76.05g |
|
237.57g |
|
-
|
-
|
| Fri 21: |
1778 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
75.82g |
|
186.99g |
|
-
|
-
|
| Thu 20: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
105.74g |
|
79.13g |
|
157.61g |
|
-
|
-
|
| Mon 17: |
2097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
89.86g |
|
222.49g |
|
-
|
-
|
| Sun 16: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
82.28g |
|
169.80g |
|
-
|
-
|
| Fri 14: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.44g |
|
97.07g |
|
183.03g |
|
-
|
-
|
| Thu 13: |
1806 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
76.59g |
|
172.16g |
|
-
|
-
|
| Wed 12: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
12.20g |
|
19.73g |
|
-
|
-
|
| Tue 11: |
542 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
28.47g |
|
41.04g |
|
-
|
-
|
| Mon 10: |
1166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
52.16g |
|
130.44g |
|
-
|
-
|
| Sat 8: |
2941 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
144.39g |
|
121.75g |
|
286.09g |
|
-
|
-
|
| Fri 7: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
88.60g |
|
120.22g |
|
-
|
-
|
