Кристина95.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 201 * 17%
Fat:
 
Prot:
 
Carbs:
14.09g
 
8.86g
 
11.48g
- -
Sat 9: 292 * 24%
Fat:
 
Prot:
 
Carbs:
18.24g
 
22.72g
 
12.57g
- -
Fri 8: 743 * 62%
Fat:
 
Prot:
 
Carbs:
23.44g
 
34.52g
 
98.95g
- -
Thu 7: 567 * 47%
Fat:
 
Prot:
 
Carbs:
34.40g
 
29.65g
 
38.18g
- -
Wed 6: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
65.14g
 
67.19g
 
84.21g
- -
Tue 5: 219 * 18%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.01g
 
3.09g
- -
Sun 3: 922 * 77%
Fat:
 
Prot:
 
Carbs:
45.99g
 
53.96g
 
71.97g
- -
Sat 2: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
49.88g
 
78.22g
 
87.69g
- -
Fri 1: 188 * 16%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.79g
 
13.43g
- -
May 2018
Thu 31: 715 * 60%
Fat:
 
Prot:
 
Carbs:
22.05g
 
36.10g
 
103.05g
- -
Wed 30: 534 * 44%
Fat:
 
Prot:
 
Carbs:
30.87g
 
33.75g
 
30.95g
- -
Tue 29: 962 * 80%
Fat:
 
Prot:
 
Carbs:
38.78g
 
63.27g
 
97.65g
- -
Mon 28: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
52.99g
 
65.13g
 
121.49g
- -
Sun 27: 849 * 71%
Fat:
 
Prot:
 
Carbs:
30.77g
 
52.40g
 
97.25g
- -
Sat 26: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
34.35g
 
63.66g
 
169.76g
- -
Fri 25: 887 * 74%
Fat:
 
Prot:
 
Carbs:
20.24g
 
54.96g
 
132.76g
- -
Thu 24: 914 * 76%
Fat:
 
Prot:
 
Carbs:
33.63g
 
49.68g
 
107.92g
- -
Wed 23: 940 * 78%
Fat:
 
Prot:
 
Carbs:
27.49g
 
49.54g
 
129.58g
- -
Mon 21: 874 * 73%
Fat:
 
Prot:
 
Carbs:
43.86g
 
49.82g
 
77.81g
- -
Sun 20: 951 * 79%
Fat:
 
Prot:
 
Carbs:
44.78g
 
49.45g
 
94.00g
- -
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