| September 2019 |
| Wed 18: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.75g |
|
179.57g |
|
-
|
-
|
| Fri 13: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
18.87g |
|
96.46g |
|
-
|
-
|
| Wed 11: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
19.95g |
|
135.37g |
|
2059*
|
 1259
|
| Sun 8: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.50g |
|
42.00g |
|
-
|
-
|
| Mon 2: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
41.15g |
|
69.48g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
2303*
|
-
|
| August 2019 |
| Sat 24: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
42.80g |
|
152.87g |
|
-
|
-
|
| Fri 23: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
62.47g |
|
159.57g |
|
2045*
|
887
|
| Thu 22: |
-
|
-
|
|
2114*
|
-
|
| Wed 21: |
-
|
-
|
|
2397*
|
-
|
| Thu 15: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
27.99g |
|
211.43g |
|
2266*
|
1071
|
| Tue 13: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
47.43g |
|
166.85g |
|
-
|
-
|
| Mon 5: |
3245 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
135.71g |
|
84.06g |
|
448.46g |
|
-
|
-
|
| Sun 4: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
51.76g |
|
172.17g |
|
-
|
-
|
| Fri 2: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
25.09g |
|
121.89g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
-
|
-
|
|
2222*
|
-
|
| Sun 21: |
1463 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
31.07g |
|
221.38g |
|
2451*
|
988
|
| Fri 19: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
54.37g |
|
136.90g |
|
-
|
-
|
| Thu 18: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
41.54g |
|
157.83g |
|
2303*
|
1075
|
| Wed 17: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
54.59g |
|
200.20g |
|
2197*
|
634
|
| Tue 16: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
28.02g |
|
198.11g |
|
-
|
-
|
| Mon 15: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
40.61g |
|
224.17g |
|
-
|
-
|
| Sat 13: |
-
|
-
|
|
2436*
|
-
|
| Wed 10: |
-
|
-
|
|
2082*
|
-
|
| Sun 7: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
26.18g |
|
87.32g |
|
-
|
-
|
| Fri 5: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
58.92g |
|
180.19g |
|
-
|
-
|
