| June 2023 |
| Thu 22: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
53.30g |
|
84.09g |
|
-
|
-
|
| Mon 19: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Wed 14: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
93.60g |
|
140.28g |
|
-
|
-
|
| Tue 6: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
89.54g |
|
128.54g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
73.76g |
|
104.67g |
|
-
|
-
|
| Tue 9: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
77.28g |
|
128.07g |
|
-
|
-
|
| Sun 7: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
45.78g |
|
80.10g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
45.42g |
|
30.98g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
19.06g |
|
32.04g |
|
-
|
-
|
| Tue 28: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
65.17g |
|
96.69g |
|
-
|
-
|
| Mon 20: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
42.01g |
|
70.54g |
|
-
|
-
|
| Fri 17: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
39.75g |
|
42.95g |
|
-
|
-
|
| Thu 16: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
55.98g |
|
88.73g |
|
-
|
-
|
| Wed 15: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
47.64g |
|
22.47g |
|
-
|
-
|
| Mon 13: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
60.41g |
|
129.55g |
|
-
|
-
|
| Tue 7: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
67.46g |
|
66.92g |
|
-
|
-
|
| Mon 6: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
71.34g |
|
84.89g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
41.16g |
|
45.15g |
|
-
|
-
|
| Fri 17: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
30.64g |
|
64.89g |
|
-
|
-
|
| Wed 15: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
38.19g |
|
46.02g |
|
-
|
-
|
