popopo111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 558 * 35%
Fat:
 
Prot:
 
Carbs:
24.18g
 
37.84g
 
47.79g
- -
April 2019
Tue 30: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
66.55g
 
113.45g
 
119.25g
- -
Mon 29: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
96.11g
 
38.42g
 
111.30g
- -
Sun 28: 1826 * 115%
Fat:
 
Prot:
 
Carbs:
96.21g
 
77.24g
 
169.20g
- -
Sat 27: 1701 * 107%
Fat:
 
Prot:
 
Carbs:
57.40g
 
144.37g
 
149.20g
- -
Fri 26: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
65.14g
 
109.56g
 
152.35g
- -
Thu 25: 1635 * 103%
Fat:
 
Prot:
 
Carbs:
71.47g
 
134.10g
 
116.38g
- -
Wed 24: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
56.02g
 
129.13g
 
116.61g
- -
Tue 23: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
84.66g
 
98.34g
 
163.14g
- -
Mon 22: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
61.57g
 
116.59g
 
149.71g
- -
Sun 21: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
62.75g
 
124.04g
 
153.31g
- -
Sat 20: 1207 * 76%
Fat:
 
Prot:
 
Carbs:
36.67g
 
53.32g
 
162.88g
- -
Fri 19: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
46.36g
 
63.96g
 
161.60g
- -
Thu 18: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
59.75g
 
111.77g
 
129.39g
- -
Wed 17: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
45.17g
 
98.76g
 
138.99g
- -
Tue 16: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
41.03g
 
94.40g
 
129.63g
- -
Mon 15: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
77.59g
 
158.37g
- -
Sun 14: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
41.29g
 
103.46g
 
84.11g
- -
Sat 13: 1608 * 101%
Fat:
 
Prot:
 
Carbs:
58.30g
 
99.56g
 
154.87g
- -
Fri 12: 2761 * 173%
Fat:
 
Prot:
 
Carbs:
81.10g
 
123.60g
 
271.45g
- -
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