An.St.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 622 * 30%
Fat:
 
Prot:
 
Carbs:
46.96g
 
39.17g
 
16.99g
13821*  13199
Wed 25: 875 * 42%
Fat:
 
Prot:
 
Carbs:
28.45g
 
50.92g
 
100.40g
- -
Thu 12: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
53.56g
 
82.06g
 
99.30g
- -
Tue 10: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
65.20g
 
71.83g
 
80.87g
- -
Mon 9: 972 * 46%
Fat:
 
Prot:
 
Carbs:
55.50g
 
51.40g
 
65.90g
- -
Sun 8: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
62.14g
 
117.35g
 
118.63g
- -
Fri 6: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
49.00g
 
59.53g
 
134.57g
- -
Thu 5: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
55.75g
 
36.95g
 
115.03g
- -
Wed 4: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
72.93g
 
47.21g
 
201.36g
- -
Tue 3: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
104.06g
 
88.95g
 
79.20g
- -
March 2018
Sat 31: 807 * 38%
Fat:
 
Prot:
 
Carbs:
43.50g
 
36.10g
 
65.00g
- -
Fri 30: 952 * 45%
Fat:
 
Prot:
 
Carbs:
42.69g
 
50.05g
 
90.01g
- -
Thu 29: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
117.17g
 
170.78g
 
79.61g
- -
Wed 28: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
55.33g
 
43.98g
 
82.01g
- -
Tue 27: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
53.71g
 
62.64g
 
91.55g
- -
Mon 26: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
39.82g
 
32.54g
 
153.97g
- -
Sun 25: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
68.30g
 
62.76g
 
88.78g
- -
Wed 21: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
72.14g
 
50.30g
 
160.54g
2400*  894
Tue 20: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
97.82g
 
75.90g
 
129.90g
- -
Mon 19: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
59.22g
 
30.47g
 
113.96g
- -
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