| September 2024 |
| Wed 11: |
410 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
9.02g |
|
81.00g |
|
-
|
-
|
| Tue 10: |
1524 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
85.36g |
|
166.13g |
|
-
|
-
|
| Sun 8: |
1398 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
100.32g |
|
106.73g |
|
-
|
-
|
| Sat 7: |
374 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
27.75g |
|
6.16g |
|
-
|
-
|
| Wed 4: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.40g |
|
43.18g |
|
-
|
-
|
| Tue 3: |
439 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
16.67g |
|
56.08g |
|
-
|
-
|
| Sun 1: |
776 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
53.89g |
|
75.69g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
4.50g |
|
17.70g |
|
-
|
-
|
| Thu 22: |
1056 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
43.63g |
|
129.03g |
|
-
|
-
|
| Sat 17: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
16.79g |
|
6.83g |
|
-
|
-
|
| Fri 16: |
1440 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
38.62g |
|
179.50g |
|
-
|
-
|
| Thu 15: |
1125 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
47.56g |
|
122.68g |
|
-
|
-
|
| Wed 14: |
1771 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
52.48g |
|
246.89g |
|
1714*
|
 57
|
| Sun 11: |
1194 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
34.23g |
|
160.95g |
|
-
|
-
|
| Sat 10: |
1208 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
44.52g |
|
146.86g |
|
-
|
-
|
| Fri 9: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
43.36g |
|
175.86g |
|
-
|
-
|
| Thu 8: |
2051 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
102.96g |
|
261.17g |
|
-
|
-
|
| Wed 7: |
747 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
41.23g |
|
85.50g |
|
-
|
-
|
| Mon 5: |
2412 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
109.87g |
|
226.02g |
|
-
|
-
|
| Sun 4: |
1187 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
68.70g |
|
130.72g |
|
-
|
-
|
