alexkochetova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 666 * 48%
Fat:
 
Prot:
 
Carbs:
32.84g
 
38.71g
 
56.22g
- -
Sun 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
44.75g
 
54.61g
 
169.39g
- -
Sat 14: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
43.77g
 
55.95g
 
157.67g
- -
Fri 13: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.60g
 
59.98g
 
169.23g
- -
Thu 12: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
47.77g
 
52.24g
 
154.02g
- -
Wed 11: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
62.07g
 
67.77g
 
192.60g
- -
July 2024
Sat 27: 237 * 17%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.51g
 
22.91g
- -
Fri 26: 453 * 32%
Fat:
 
Prot:
 
Carbs:
24.17g
 
30.90g
 
28.36g
- -
Thu 25: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
39.46g
 
55.40g
 
174.61g
- -
May 2024
Wed 8: 887 * 63%
Fat:
 
Prot:
 
Carbs:
29.99g
 
48.22g
 
103.62g
- -
April 2024
Wed 10: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
39.80g
 
74.61g
 
153.35g
- -
February 2024
Thu 29: 425 * 30%
Fat:
 
Prot:
 
Carbs:
12.07g
 
9.78g
 
69.10g
- -
Tue 27: 518 * 37%
Fat:
 
Prot:
 
Carbs:
12.52g
 
16.04g
 
84.75g
- -
Sun 25: 790 * 56%
Fat:
 
Prot:
 
Carbs:
32.85g
 
37.57g
 
98.99g
- -
Fri 23: 323 * 23%
Fat:
 
Prot:
 
Carbs:
6.96g
 
10.72g
 
55.28g
- -
Wed 21: 626 * 45%
Fat:
 
Prot:
 
Carbs:
15.37g
 
24.00g
 
98.43g
- -
Mon 19: 528 * 38%
Fat:
 
Prot:
 
Carbs:
16.69g
 
17.75g
 
77.72g
- -
Sat 17: 979 * 70%
Fat:
 
Prot:
 
Carbs:
36.86g
 
50.04g
 
112.28g
- -
Fri 16: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
33.81g
 
40.29g
 
142.99g
- -
Wed 14: 849 * 61%
Fat:
 
Prot:
 
Carbs:
36.56g
 
44.56g
 
89.37g
- -
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