MichellaEngell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
126.30g
 
91.03g
 
153.61g
2158*  52
Tue 20: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
52.48g
 
80.24g
 
134.22g
2055*  692
Mon 19: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
107.37g
 
77.06g
 
168.67g
- -
Sun 18: 296 * 15%
Fat:
 
Prot:
 
Carbs:
7.20g
 
12.86g
 
46.54g
- -
Sat 17: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
49.26g
 
92.44g
 
226.55g
2239*  479
Fri 16: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
76.53g
 
83.92g
 
218.92g
- -
Thu 15: 2266 * 113%
Fat:
 
Prot:
 
Carbs:
102.92g
 
95.15g
 
230.34g
- -
Wed 14: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
91.59g
 
74.49g
 
102.08g
2350*  793
Tue 13: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
57.79g
 
97.89g
 
117.69g
- -
Mon 12: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
46.45g
 
61.05g
 
116.69g
1720*  584
Sun 11: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
36.76g
 
43.87g
 
125.34g
- -
Sat 10: 276 * 14%
Fat:
 
Prot:
 
Carbs:
7.27g
 
13.06g
 
41.18g
- -
Fri 9: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
74.79g
 
70.02g
 
205.14g
- -
Thu 8: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
83.84g
 
134.28g
 
107.93g
- -
Wed 7: 982 * 49%
Fat:
 
Prot:
 
Carbs:
39.69g
 
33.64g
 
115.74g
2504*  1522
Tue 6: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
58.14g
 
46.31g
 
259.73g
1914*  139
Mon 5: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
100.32g
 
76.07g
 
117.77g
2192*  511
Sun 4: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
44.51g
 
74.68g
 
131.37g
2267*  1040
Sat 3: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
49.56g
 
88.97g
 
182.09g
- -
Fri 2: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
54.92g
 
78.19g
 
238.49g
3106*  1362
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