| December 2023 |
| Tue 12: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
164.90g |
|
204.05g |
|
2916*
|
 1167
|
| March 2023 |
| Mon 20: |
1773 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
168.26g |
|
184.86g |
|
2897*
|
1124
|
| Wed 1: |
1712 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
167.42g |
|
186.43g |
|
2963*
|
1251
|
| October 2022 |
| Fri 14: |
1493 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
177.79g |
|
139.27g |
|
2758*
|
1265
|
| Tue 11: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
80.67g |
|
1.81g |
|
2088*
|
1667
|
| July 2022 |
| Sun 24: |
1798 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
162.61g |
|
172.20g |
|
2964*
|
1166
|
| July 2020 |
| Mon 13: |
1040 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
196.98g |
|
47.56g |
|
-
|
-
|
| Sun 12: |
1559 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
160.00g |
|
158.92g |
|
2532*
|
973
|
| Sat 11: |
1338 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
71.40g |
|
128.49g |
|
2550*
|
1212
|
| Fri 10: |
1754 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
164.49g |
|
74.19g |
|
-
|
-
|
| Thu 9: |
907 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
110.96g |
|
57.28g |
|
2470*
|
1563
|
| Wed 8: |
1304 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
163.56g |
|
68.44g |
|
2624*
|
1320
|
| Tue 7: |
1361 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
144.85g |
|
117.92g |
|
2470*
|
1109
|
| Mon 6: |
1317 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
105.44g |
|
142.39g |
|
2470*
|
1153
|
| February 2019 |
| Thu 21: |
2875 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
189.28g |
|
345.39g |
|
2223*
|
 652
|
| Mon 18: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
19.66g |
|
29.07g |
|
-
|
-
|
| Tue 12: |
1065 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
96.92g |
|
100.56g |
|
2223*
|
1158
|
| Sun 10: |
1075 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
165.45g |
|
10.42g |
|
-
|
-
|
| Thu 7: |
1973 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
162.80g |
|
210.43g |
|
2642*
|
669
|
| December 2018 |
| Wed 12: |
1837 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
173.99g |
|
206.17g |
|
2572*
|
735
|
