| November 2018 |
| Thu 22: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
91.70g |
|
56.52g |
|
-
|
-
|
| Wed 21: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
31.66g |
|
162.58g |
|
-
|
-
|
| Tue 20: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
43.57g |
|
105.59g |
|
-
|
-
|
| Mon 19: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
81.03g |
|
69.91g |
|
-
|
-
|
| Sun 18: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
66.52g |
|
39.09g |
|
-
|
-
|
| Sat 17: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
67.12g |
|
71.18g |
|
-
|
-
|
| Fri 16: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
50.38g |
|
154.07g |
|
-
|
-
|
| Thu 15: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
37.54g |
|
122.78g |
|
-
|
-
|
| Wed 14: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.51g |
|
133.58g |
|
-
|
-
|
| Tue 13: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
65.58g |
|
128.55g |
|
-
|
-
|
| Mon 12: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
80.38g |
|
102.75g |
|
-
|
-
|
| Sun 11: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
29.34g |
|
63.89g |
|
-
|
-
|
| Sat 10: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
74.58g |
|
125.27g |
|
-
|
-
|
| Fri 9: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
46.68g |
|
125.26g |
|
-
|
-
|
| Thu 8: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
61.48g |
|
125.40g |
|
-
|
-
|
| Wed 7: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
52.92g |
|
99.66g |
|
-
|
-
|
| Tue 6: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
53.19g |
|
124.43g |
|
-
|
-
|
| Mon 5: |
1060 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
42.75g |
|
131.10g |
|
-
|
-
|
| Sun 4: |
1302 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
59.03g |
|
121.81g |
|
-
|
-
|
| Sat 3: |
158 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
5.30g |
|
26.68g |
|
-
|
-
|
