Tarek elbadry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 476 * 21%
Fat:
 
Prot:
 
Carbs:
1.68g
 
14.01g
 
98.56g
- -
March 2021
Wed 31: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
40.27g
 
237.74g
 
1.67g
- -
February 2021
Sun 28: 594 * 26%
Fat:
 
Prot:
 
Carbs:
27.97g
 
78.15g
 
3.00g
- -
August 2020
Mon 17: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
82.65g
 
180.64g
 
162.50g
- -
June 2020
Tue 30: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
54.91g
 
84.57g
 
114.57g
- -
December 2019
Wed 4: 602 * 27%
Fat:
 
Prot:
 
Carbs:
19.99g
 
44.66g
 
65.87g
- -
November 2019
Mon 18: 62 * 3%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.59g
 
10.84g
- -
Wed 13: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
48.31g
 
180.06g
 
202.36g
- -
October 2019
Wed 23: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
52.75g
 
246.40g
 
148.03g
- -
Mon 21: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
34.83g
 
179.98g
 
8.70g
- -
Fri 18: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
71.13g
 
169.66g
 
184.11g
- -
September 2019
Mon 23: 240 * 11%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.35g
 
62.14g
- -
Fri 20: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
245.60g
 
138.88g
- -
Thu 19: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
47.35g
 
211.25g
 
5.22g
- -
Fri 13: 997 * 50%
Fat:
 
Prot:
 
Carbs:
15.36g
 
169.61g
 
35.84g
- -
August 2019
Sun 25: 163 * 8%
Fat:
 
Prot:
 
Carbs:
2.14g
 
2.84g
 
32.94g
- -
Thu 22: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
30.31g
 
152.55g
 
122.51g
- -
Wed 21: 2170 * 109%
Fat:
 
Prot:
 
Carbs:
40.36g
 
292.40g
 
152.78g
- -
Tue 20: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
33.98g
 
239.26g
 
101.52g
- -
Mon 19: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
57.51g
 
143.12g
 
69.91g
- -
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