| July 2024 |
| Wed 3: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
95.04g |
|
115.10g |
|
1600*
|
 265
|
| Tue 2: |
1603 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
73.65g |
|
171.25g |
|
2520*
|
917
|
| Mon 1: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
68.40g |
|
155.15g |
|
2540*
|
1049
|
| June 2024 |
| Sun 30: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
35.51g |
|
110.80g |
|
2421*
|
1586
|
| Sat 29: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
35.98g |
|
113.46g |
|
2140*
|
1292
|
| Fri 28: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
72.99g |
|
60.64g |
|
2107*
|
1269
|
| Thu 27: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
74.32g |
|
67.61g |
|
2300*
|
1416
|
| Wed 26: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
55.04g |
|
75.02g |
|
2974*
|
2093
|
| Tue 25: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
82.07g |
|
99.34g |
|
2213*
|
1120
|
| Mon 24: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
82.57g |
|
102.28g |
|
2193*
|
1086
|
| Sun 23: |
-
|
-
|
|
2283*
|
-
|
| Sat 22: |
-
|
-
|
|
2437*
|
-
|
| Fri 21: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
79.64g |
|
70.71g |
|
2440*
|
1490
|
| Thu 20: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
78.65g |
|
67.97g |
|
2523*
|
1592
|
| Wed 19: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
82.06g |
|
90.47g |
|
2775*
|
1783
|
| Tue 18: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
33.28g |
|
51.00g |
|
2137*
|
1515
|
| Mon 17: |
-
|
-
|
|
2430*
|
-
|
| Sun 16: |
1652 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
73.26g |
|
135.84g |
|
2089*
|
437
|
| Sat 15: |
1964 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
62.30g |
|
210.55g |
|
2034*
|
70
|
| Fri 14: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
52.36g |
|
126.74g |
|
2509*
|
1060
|
