| Daily Average: |
Exercise: 2119 Cals |
|
Food: 1311 Cals |
(Fat: 54.92g, Protein: 73.62g, Carbs: 127.78g) |
| Monthly Total: |
Exercise: 10596 Cals |
|
Food: 7868 Cals |
(Fat: 329.50g, Protein: 441.72g, Carbs: 766.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1049 |
|
2
|
Net -917 |
|
3
|
Net -901 |
|
4
|
Net -641 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (05 Sep 22)
|
