| January 2019 |
| Mon 21: |
-
|
-
|
|
53*
|
-
|
| Sun 20: |
-
|
-
|
|
189*
|
-
|
| Sat 19: |
-
|
-
|
|
171*
|
-
|
| Fri 18: |
-
|
-
|
|
144*
|
-
|
| Thu 17: |
-
|
-
|
|
262*
|
-
|
| Wed 16: |
-
|
-
|
|
245*
|
-
|
| Tue 15: |
-
|
-
|
|
249*
|
-
|
| Mon 14: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
12.10g |
|
41.21g |
|
313*
|
 17
|
| Sun 13: |
-
|
-
|
|
189*
|
-
|
| Sat 12: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.18g |
|
28.80g |
|
173*
|
 98
|
| Fri 11: |
-
|
-
|
|
142*
|
-
|
| Thu 10: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
25.87g |
|
37.72g |
|
182*
|
241
|
| Wed 9: |
-
|
-
|
|
272*
|
-
|
| Tue 8: |
-
|
-
|
|
244*
|
-
|
| Mon 7: |
-
|
-
|
|
290*
|
-
|
| Sun 6: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
57.33g |
|
195.03g |
|
225*
|
1494
|
| Sat 5: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
64.51g |
|
162.59g |
|
222*
|
1252
|
| Fri 4: |
-
|
-
|
|
146*
|
-
|
| Thu 3: |
-
|
-
|
|
8*
|
-
|
| Wed 2: |
1837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
69.48g |
|
155.08g |
|
197*
|
1640
|
