angelagomes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 18: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
77.44g
 
52.54g
 
57.93g
2648*  1532
Thu 7: 855 * 45%
Fat:
 
Prot:
 
Carbs:
43.51g
 
42.10g
 
77.67g
2950*  2095
Wed 6: 833 * 44%
Fat:
 
Prot:
 
Carbs:
36.60g
 
26.33g
 
113.83g
2486*  1653
Tue 5: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
34.24g
 
68.30g
 
138.99g
2737*  1645
Mon 4: 814 * 43%
Fat:
 
Prot:
 
Carbs:
25.61g
 
58.76g
 
88.27g
2661*  1847
Fri 1: 353 * 19%
Fat:
 
Prot:
 
Carbs:
12.37g
 
19.71g
 
44.89g
- -
January 2019
Thu 31: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
48.92g
 
54.45g
 
145.16g
2635*  1411
Wed 30: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
43.81g
 
121.05g
 
166.76g
2253*  716
Wed 2: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
79.70g
 
80.46g
 
73.62g
2436*  1092
December 2018
Mon 10: 703 * 37%
Fat:
 
Prot:
 
Carbs:
23.73g
 
73.75g
 
49.98g
2306*  1603
November 2018
Wed 28: 343 * 18%
Fat:
 
Prot:
 
Carbs:
12.28g
 
14.56g
 
44.88g
2997*  2654
Tue 27: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
123.48g
 
88.87g
 
128.70g
2332*  367
Mon 26: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
69.63g
 
126.46g
 
147.15g
2773*  1113
Sun 25: 2474 * 130%
Fat:
 
Prot:
 
Carbs:
110.82g
 
131.99g
 
250.94g
3308*  834
Sat 24: 894 * 47%
Fat:
 
Prot:
 
Carbs:
35.86g
 
34.81g
 
114.08g
- -
Fri 23: 2449 * 129%
Fat:
 
Prot:
 
Carbs:
89.95g
 
135.37g
 
283.02g
2781*  332
Thu 22: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
82.26g
 
124.24g
 
150.68g
2637*  773
Wed 21: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
94.49g
 
97.52g
 
185.46g
2844*  848
Tue 20: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
99.87g
 
137.27g
 
159.91g
3066*  996
Mon 19: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
70.81g
 
127.40g
 
187.80g
2883*  1005
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